Pilates, classes & prices

Classes

Mat-based classes are a great way to experience the benefits of Pilates. Class sizes are limited, so that I can ensure the personal attention required for everyone attending to gain the very most from their practice.

My style of teaching has remained consistent, following the 6 basic Pilates principles – Breath, Precision, Concentration, Control, Centering and Flow.

Incorporating mindful movement to breath is a wonderful way to connect the mind and body, it helps focus on the muscles being engaged therefore making them work efficiently, gaining optimum results. During a session we take our time to mobilise the spine and other joints before moving into core strengthing exercises. We always end the session with a rewarding stretch and short relaxation, finding some stillness, improving flexibility, freeing limbs to move more effortlessly releasing tension and restoring balance.

After just a few classes you will notice improved flexibility and posture, increased muscle strength and tone, and generally feel more confident in your body. My aim is to have you finish each class feeling relaxed, energised and a tiny bit taller.

Group classes are £8 

Recovering from an injury or would like to start with 1:1 sessions:

Private are £30 for 45min session