Since joining Liz’s class I have found it helps not only my posture, strength and stamina, it helps my technique at the gym which reduces risk of injury. I look forward to the class all day as it is great for slowing down a busy brain and relaxation. I strongly recommend Liz’s classes the instructions are clear and easy to follow, with adaptations for all levels/requirements.
I came to Liz Cobley’s Pilates class to gain more balance in my body, increase my strength and connection with my spine and body, and tone!
I first began with one-to-one sessions with Liz and then joined group classes once I felt more confident in the moves. I noticed my spine and pelvis became stronger, my thighs became more defined and some of the ‘stagnation’ of my circulation became more fluid and my feet felt less swollen at the end of the day.
Liz takes the time to use strength and dynamic movements to engage the body and involves opening moves to release muscle tension to prevent strain of the spine/body. I recommend Liz’s classes to my patients too, mindful movements are really beneficial for keeping them well.
Thank you, Liz, for your support, see you on the mat!
I thoroughly recommend Liz’s classes, I feel I was benefited both physically and mentally. My posture, core strength and balance has improved so much, I feel great! Liz is such a lovely person and friendly instructor, throughout the class breaks down each movement step by step and addresses any postural adjustments. Liz offers adaptations for different abilities or for anyone with injuries. I had never done Pilates before joining this class and would encourage people to try it.
I was recommended to join a pilates class as part of my recovery following a serious accident. I joined one of Liz’s taster sessions and was hooked. Apart from the physical benefits, I find that the sessions relax my mind and make me focus on myself for a while. Liz creates exactly the right balance of challenge and relaxation.
My husband and I have been doing Pilates with Liz for over 5 years that says a-lot! Pilates was the start of our journey to better health and it has made such a difference. Better balance, feeling in tune with your body, improved strength and tone – there are so many benefits. We certainly miss it and notice the difference when we come back to Pilates after a holiday.
Liz is a great teacher. She is mindful about giving the whole class options for exercises, and adaptations to make it more challenging if we want to.
We would highly recommend Pilates with Liz.